What to Do if Your Blood Pressure Is Chronically High

If your average blood pressure reading is high (anything over 140/90), then you really do have high blood pressure. And you must take steps to lower it.
But that doesn’t mean you should take drugs to bring your blood pressure down. Blood pressure drugs don’t have any ability to heal. They artificially lower your blood pressure without correcting the cause (we’ll discuss various causes in a moment).

In cases of newly diagnosed high blood pressure, there are very few instances where drugs are immediately needed. Drugs only needed when everything else has failed.

Rather than taking these dangerous drugs that merely mask the symptoms, it's better for you to get rid of the cause.

So what are the causes of hypertension...stay tuned.